Physical performance
Whether you train for sport or simply want to stay active, how well you recover affects how well you perform. Recovery and conditioning support can help you train consistently and feel your best.
Our programs combine EMS muscle activation, cold therapy, sports and recovery massage and structured wellness plans, tailored to your activity level.
Program elements
- EMS muscle activation
- Cold plunge and recovery
- Sports and deep tissue massage
- Recovery and wellness planning
Recovery basics
Sleep, hydration, nutrition and rest days are the foundation of performance. Recovery therapies support — but don't replace — these habits, and any injury or pain should be assessed by a doctor or physiotherapist.
Suitable options
Your doctor will confirm the best option after examination.
- Longevity & WellnessEMS Wellness & Muscle ActivationMuscle stimulation within toning, fitness and wellness programs.Learn more
- Longevity & WellnessCold Therapy & Cold PlungeA guided cold-exposure experience as part of recovery programs.Learn more
- Longevity & WellnessMassage & RecoveryMassage treatments to support relaxation, recovery and wellbeing.Learn more
- Longevity & WellnessWellness ProgramsRecover, Optimise and Longevity programs tailored to your goals.Learn more
Related concerns
Common questions
Is it only for athletes?
No — it suits anyone with an active lifestyle.
When should I book after training?
Recovery sessions are often best within a day or two of hard training; your therapist will advise.
Can EMS improve strength?
It can support muscle activation and conditioning alongside regular training.
How do I start?
Book a wellness consultation so we can build a plan around your training.