What is Massage & Recovery?
Our massage treatments can be part of your wellness and recovery program to support relaxation, recovery and overall wellbeing — from gentle relaxation to sports and deep tissue massage.
Who is it for? Anyone feeling tense, tired or sore after training, travel or long working hours.
Options & pricing
- Ask for price
Relaxation massage
- Ask for price
Recovery massage
- Ask for price
Sports massage
- Ask for price
Deep tissue massage
- Ask for price
Lymphatic drainage
- Ask for price
Customised massage program
- Session time
- 45–90 minutes
- Sessions
- As needed or weekly
- Downtime
- None
- Results
- Immediate relaxation
Massage options
- Relaxation massage
- Recovery and sports massage
- Deep tissue massage
- Lymphatic drainage
- Customised massage programs
Good to know
These are wellness services, not medical treatments. Please tell us about any health condition, pregnancy or medication so we can check suitability before your session.
Frequently asked questions
How do I start?
Book a wellness assessment so we can recommend the right combination for your goals.
Which massage should I choose?
Relaxation for stress, sports or deep tissue for tight muscles, lymphatic for heaviness — we'll guide you.
Is deep tissue massage painful?
It can feel intense; pressure is always adjusted to your comfort.
Can I book during pregnancy?
Please tell us — some techniques are adapted or avoided.
This information is educational and does not replace a doctor's consultation. Results vary between individuals.