Fluid retention & heaviness
Fluid retention can make the body feel heavy, puffy or swollen — often after long flights, hot weather, long periods of sitting or standing, or around hormonal changes.
Lymphatic drainage uses gentle techniques to support lymphatic circulation and help reduce temporary fluid build-up, leaving you feeling lighter and more comfortable.
Often requested for
- Post-travel swelling
- Temporary puffiness and heaviness
- Recovery and relaxation
- Support within body-contouring programs
Important
Persistent or one-sided swelling, or swelling with pain or breathlessness, needs medical assessment before any massage treatment.
Suitable options
Your doctor will confirm the best option after examination.
Common questions
How soon will I feel lighter?
Many people feel lighter after the first session; a short course gives longer-lasting comfort.
Is lymphatic drainage painful?
No. It uses gentle, rhythmic movements.
Does it help with weight loss?
It reduces temporary fluid, not fat.
How often should I book?
Weekly sessions are common during a program, then as needed.