What is EMS Wellness & Muscle Activation?
EMS can be part of selected toning, fitness and wellness programs to stimulate targeted muscles, alongside body contouring, recovery and physical activity.
Who is it for? Active adults wanting muscle activation, conditioning or recovery support.
- Session time
- About 20–30 minutes
- Sessions
- Weekly within a program
- Downtime
- None
- First step
- Suitability check first
What to expect
Electrical muscle stimulation activates targeted muscles with controlled contractions, complementing your training, recovery and body-contouring goals.
Good to know
These are wellness services, not medical treatments. Please tell us about any health condition, pregnancy or medication so we can check suitability before your session.
Frequently asked questions
How do I start?
Book a wellness assessment so we can recommend the right combination for your goals.
Is it the same as EMS body toning?
Same technology, used within a wellness and performance plan.
Who shouldn't use EMS?
People with pacemakers, metal implants in the area or during pregnancy.
Will I feel sore?
Mild muscle soreness, like after a workout, is possible.
This information is educational and does not replace a doctor's consultation. Results vary between individuals.