What is Wellness Programs?
Our wellness programs bring several recovery and lifestyle elements together in one personal plan. Choose the Recover Program for relaxation and recovery, the Optimise Program for energy and physical wellbeing, or the Longevity Program for a longer-term focus on healthy ageing and sustainable habits.
Who is it for? Adults who want structure and accountability rather than one-off sessions.
Options & pricing
- Ask for price
Recover Program — infrared, red light, massage, cold therapy
- Ask for price
Optimise Program — assessment, body composition, EMS, recovery, nutrition guidance
- Ask for price
Longevity Program — long-term plan for healthy ageing and sustainable habits
- First step
- Wellness assessment
- Treatment plan
- Recover · Optimise · Longevity
- Sessions
- Weekly sessions
- Follow-up
- Progress reviews
Recover Program
- Infrared and red light therapy
- Massage
- Cold therapy and recovery-focused sessions
Optimise Program
- Wellness assessment and body composition
- EMS and recovery treatments
- Nutrition guidance
- Selected IV therapy where appropriate
Longevity Program
- Health and wellness assessment
- Nutrition and lifestyle guidance
- Recovery therapies, red light / infrared and EMS
- Personal wellness follow-up
Good to know
These are wellness services, not medical treatments. Please tell us about any health condition, pregnancy or medication so we can check suitability before your session.
Frequently asked questions
How do I start?
Book a wellness assessment so we can recommend the right combination for your goals.
Which program is right for me?
Recover for relaxation, Optimise for energy and performance, Longevity for long-term healthy ageing. We'll help you choose.
Can I switch programs?
Yes — programs are adjusted as your goals change.
Are programs available at every branch?
Please check availability with our team when booking.
This information is educational and does not replace a doctor's consultation. Results vary between individuals.