What is Wellness Assessment & Body Composition?
Your wellness journey starts with understanding where you are today. In this assessment we look at your goals, lifestyle, sleep, stress and activity, measure your body composition, and share practical nutrition and lifestyle guidance. From there we recommend a personal program of recovery and wellness therapies — and suggest a medical review if anything needs it.
Who is it for? Anyone starting a wellness, recovery or longevity journey, or wanting a clearer picture of their body composition and habits.
- Session time
- 45–60 minutes
- Results
- A personal wellness plan
- Follow-up
- Regular check-ins
- Downtime
- None
What's included
- 1
Conversation about your goals, lifestyle, sleep and stress
- 2
Body composition assessment
- 3
Nutrition and lifestyle guidance
- 4
A recommended program of recovery and wellness therapies
Good to know
These are wellness services, not medical treatments. Please tell us about any health condition, pregnancy or medication so we can check suitability before your session.
Frequently asked questions
How do I start?
Book a wellness assessment so we can recommend the right combination for your goals.
What is body composition analysis?
A measurement of muscle, fat and water balance that helps tailor your program and track progress.
Do I need to prepare?
Avoid a heavy meal and intense exercise just before; we'll share instructions when you book.
Is this a medical check-up?
No — it's a wellness assessment. We'll suggest medical review if anything needs it.
This information is educational and does not replace a doctor's consultation. Results vary between individuals.