What is Infrared Therapy?
Infrared therapy uses infrared energy to provide a gentle, warming wellness experience. Many people use it to unwind, ease the feeling of tight muscles after exercise and make time for relaxation. It can be enjoyed on its own or combined with other recovery treatments such as massage, red light or cold therapy as part of your program.
Who is it for? Relaxation and recovery after exercise, travel or stressful periods.
- Session time
- 20–40 minutes
- Sessions
- Weekly within a program
- Downtime
- None
- First step
- Suitability check first
What to expect
Infrared energy gently warms the body from within, creating a deeply relaxing experience that can be combined with other recovery therapies.
Good to know
These are wellness services, not medical treatments. Please tell us about any health condition, pregnancy or medication so we can check suitability before your session.
Frequently asked questions
How do I start?
Book a wellness assessment so we can recommend the right combination for your goals.
Is it like a normal sauna?
It feels gentler, warming the body at a lower air temperature.
What should I bring?
Comfortable clothing and water; we provide towels.
Who should avoid it?
People who are pregnant, have heart conditions or are sensitive to heat should check with us first.
This information is educational and does not replace a doctor's consultation. Results vary between individuals.