Cool compresses:
Apply cool, damp compresses to the affected area to help soothe the skin and reduce inflammation. Avoid using ice directly on the skin, as it can further damage the sunburned tissue.
Hydration :
Drink plenty of water to stay hydrated, as sunburn can cause dehydration. This helps the body heal from the inside out and promotes skin recovery.
Moisturizers :
Apply a gentle, non-comedogenic moisturizer or aloe vera gel to the sunburned skin to help hydrate and soothe it. Avoid using petroleum-based products, as they can trap heat and worsen the burn.
Over-the-counter pain relievers:
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or aspirin can help reduce pain and inflammation associated with sunburn. Follow the dosage instructions on the package.
Topical corticosteroids:
In cases of severe sunburn with significant inflammation, a doctor may prescribe a topical corticosteroid cream or ointment to help reduce swelling and discomfort.
Avoid further sun exposure:
Protect sunburned skin from further UV exposure by staying indoors or wearing protective clothing, including hats and sunglasses, if you need to go outside.
Cool baths or showers:
Taking a cool bath or shower can help relieve discomfort and reduce inflammation. Avoid using hot water, as it can further irritate the skin.
Hydrocortisone cream:
Over-the-counter hydrocortisone cream can help reduce inflammation and itching associated with sunburn. Follow the instructions on the package and avoid using it on broken skin.
Stay out of the sun:
Allow the sunburned skin time to heal by staying out of the sun until it has fully recovered. Even after the skin appears to have healed, it may be more sensitive to sunlight and prone to further damage.
Stay hydrated :
Drink plenty of water to prevent dehydration, which can worsen the symptoms of sunburn. Avoid alcohol and caffeinated beverages, as they can further dehydrate the body.